Ginger & Pregnancy: What Are The Benefits?

Benefits To Ginger During Pregnancy

When it comes to pregnancy, it is no secret that moms often feel under the weather, especially during the first trimester. Morning sickness and nausea are common challenges for expecting mothers, and with such a limitation on safe medications that can be taken during pregnancy, many moms struggle to find a solution.

Ginger has long been known to offer comfort to those suffering nausea, but is it safe for expecting moms? Multiple studies confirm that there are in fact benefits to ginger during pregnancy and it is safe for pregnant women to use. One study, conducted by the Chiang Mai University Department of Obstetrics and Gynecology in 2001, revealed that Ginger definitively reduced nausea for pregnant women. Additionally, the pregnancies confirmed to have no negative effects from the Ginger. This study, among others, has helped expecting mothers feel relief and confidence in knowing that Ginger is safe to use for themselves and for baby.

The benefits of Ginger go beyond fighting nausea. Women suffering from menstrual and uterine spasms, or dysmenorrhea, have also felt relief with the help of Ginger. Studies have shown that the use of Ginger can generate smooth muscle activity in the uterus. Relief from cramps is something pregnant women, and all women, can appreciate.

Whether you prefer Ginger tea, Ginger Ale, or Ginger soup, this is one spice that you will want to keep around during your pregnancy.

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