Being supermom is a tough job. More time for your family means less time for you, so it’s important to have a healthy diet to keep you going. Nutrient-rich superfoods are good for the body, and will help keep you fueled while you’re running around saving the world. Check out this list of our favorite superfoods for moms:

Nuts

Nuts are an easy, grab-n-go superfood snack for busy moms. Nuts are full of protein and will help boost your energy. Eat them alone, on top of your favorite salad, or in your morning cereal. 

Dark Leafy Greens

Dark leafy greens like kale, collard greens, and broccoli, are low in calories but rich in nutrients including Vitamin C, K, B, and E. Packed with antioxidants, they are great for the skin and eyes. Enjoy them sautéed, steamed, or raw.

Avocados 

Full of healthy fats, avocados can help lower cholesterol, control weight gain, and are good for the heart. Try avocado toast for breakfast, guacamole for lunch, or an avocado salad for dinner. Avocados are definitely one of the tastiest superfoods for moms.

Berries

Strawberries, blueberries, raspberries, oh my! Full of potassium and Vitamin C, they are jam-packed with antioxidants which can help prevent vascular damage, protect the blood vessels, and can even improve eyesight. 

Dark Chocolate

This is not a test. Dark chocolate is in fact one of the best superfoods for moms and can have many benefits for the body. Good for bone strength, and helping control blood pressure, dark chocolate is a healthy way to treat yourself.

Being supermom is a lot of work, but a healthy diet is important when taking care of baby. By using organic baby bath products, like baby shea butter and Baby Mantra Diaper Rash Ointment, the best cream for diaper rash, your little one’s skin will be clean and soothed.